Upcoming Workshops and Courses
Our Absolute Beginners 8-week Yoga Course + Deepening Your Practice Course run throughout the year. Read our monthly updates on the homepage for more information about the next sessions!
Upcoming Workshops
Deepen your Yoga Practice…
Hip Opener with Breath
Facilitated by one of our regular An Seomra studio instructors, Laurence McEllin.
Sunday March 5th , 2023 10am-11.30am
A unique sequence of postures accompanied by various appropriate breathing techniques to open up the hip area in a safe and intelligent manner.
WORKSHOP FORMAT
Preliminary warm up of Sun Salutes
• Some hip opener standing postures
• A plethora of hip opener sitting and supine poses
• Accompanied by various breathing practices.
Contact Laurence for details and to book. tel:+353 87 981 4426
Intro to Qi Gong workshops with Brenda Saturday and Sunday, 9.45am- 10.45am
March 25th and 26th, April 1st and 2nd, 2023
Contact Brenda for more details tel:+353 87 275 2123
Deepen your yoga practice..
Sat. 21 - Sun. 22 May 2022
Exploring Asana with Strength & Stability: Rejuvenating Our Practice w/ Anne Van Valkenburg
This four-part class series will deconstruct many of the traditional yoga postures, using the study of the pelvis and spine as the fulcrum of our instruction. We will journey together through the best practices of each family of postures, first encouraging strength and stability, and then exploring the range of mobility that’s ideal for you.
DAILY SCHEDULE
10 a.m. - 12 p.m. | Practice
12 p.m. - 2 p.m. | BREAK
2 p.m. - 4 p.m. | Practice
THE PRACTICE
Each workshop will include a vinyasa style practice, an extended prananyama and meditation/relaxation.
Practice 1: Sun Salutations; Connecting with this ritualistic sequence
Practice 2: Standing Postures; The foundation of our physical practice
Practice 3: Backbends and Inversions; Invigorating, energising and meditative
Practice 4: Forward Bends and Seated Postures; Calming and quieting
Take a look at how it all went..
Click the preview below to see more shots from our 2-day workshop experience with the talented Anne!