"Look after your body or you'll have no place to live."

- Benjamin Franklin
"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
“Would I rather be right, or would I rather be kind?”

- Wayne Dyer
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

YOGA WORKSHOP WITH KIRA RYDER-  AUGUST 8th-10th. Get in touch to book a place or with questions. Click the link for full details. https://www.facebook.com/events/1447883782128526/1447883785461859/?notif_t=like

We're off to BARCELONA YOGA CONFERENCE- Yeah...:-) A few classes cancelled over the next week- please check the timetable for details.

Absolute Beginners new group on tuesdays at 6.40pm. A few places left...

NEW Pregnancy Yoga classes with Katrina:  Mondays at 5.30pm. Booking essential. Call or email to reserve a place or with any questions.

Private Classes Available: Yoga Therapy- recovering from or dealing with injury or illness? or just want that one to one attention,  then private sessions might be for you. Call or email to schedule- morning, evening and weekend sessions available.

BRAND NEW TO YOGA? Curious but don't know where to start. Come to our Absolute Beginners Yoga Classes-

Click TIMETABLE for the full class schedule

Yoga classes are ongoing- Join for the series or drop-in anytime.

  MONDAY TUESDAY WEDNESDAY THURSDAY

FRIDAY

SAT SUNDAY
Early 6.30am-8am 6.30am 6.30am-8am 6.30am
6.30am-8am    
Class  Ashtanga  Ashtanga   Ashtanga mysore
  Full primary    
   self practice  self practice Eilis   Eilis    
Late am   11am    10am 11am
  9.30am
    Hatha All Level     Gentle Yoga   Mysore
   

resumes in sept

 

 

Katrina

 

Eilis

Lunch   1.05-1.55pm     1.05-1.55pm    
    Community-gentle    

Community-vinyasa

   
    Katrina     Katrina
   
Evening  5.30pm 5.10pm   5.10pm      
   Pregnancy Hatha All levels          
   no class 7/7 Paul          
   6.40pm 6.40pm 6.40pm 6.40pm  6.00pm-7.20pm    
   Hatha Flow
Beginners Vinyasa
Continuing Beginners
Ashtanga-led    
 

no class 7/7

Paul

Paul Paul
Fiona    
  8.10pm 8.10pm
8.10pm
8.10pm 8.00pm    
  Vinyasa Stretch/Yin Vinyasa
Hatha All Level Meditation    
  no class 7/7

Paul

no class 2/7

no class 3/7

Maan    

*FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

** Available to all first timers at An Seomra Yoga. Absolute beginners series of classes must be taken within the 8-week term.

Private Yoga Classes available. Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own- we have ECO Mats for sale, great quality, non-slip for only 30euro.

We are located at 2/3 Small Crane Square, Sea Road, Galway 


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