"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

SUMMER CLASS SCHEDULE is ongoing for June and July, as on the timetable. DROP-INS WELCOME ALL SUMMER.

The Sunday Evening Beginners class for Back care will take a break until September. please get in touch to book a space for the course starting on the 4th of September at 6.40pm.

GIFT CERTIFICATES: available any time, for any amount. Email to arrange.

Beginners are welcome to drop in to all weekday classes, all summer.

Absolute Beginners Class:  Started on Tuesday May 10th and is FULL,The next 8 week course will be in September. Booking essential via Paypal. Please specify Tuesday class when booking.

Pregnancy Yoga continues on Monday evenings at 5.30pm.  Booking essential, start any time.

BRAND NEW TO YOGA? Curious but don't know where to start. Come to our Absolute Beginners Yoga Classes- 8 weeks for 100euro. Booking essential via Paypal on right or text/call/email to arrange. 

Private Classes Available: Yoga Therapy- recovering from or dealing with injury or illness? or just want that one to one attention,  then private sessions might be for you. Call or email to schedule- morning, evening and weekend sessions available. 

 

Yoga classes are ongoing- Drop in Classes all summer!
  MONDAY TUESDAY WEDNESDAY THURSDAY
FRIDAY SAT SUNDAY
Early 6.30am-8am 6.30am 6.30am-8am 6.30am
6.30am-8am    
Class

Ashtanga

 Ashtanga

 mysore

Led ashtanga & Guided pranayama 

mysore

   
   self practice  self practice Eilis Lawrence  Eilis    
    11.00am-12.30     11.00am-12.30   11am-12.30 
    Hatha All level     Gentle Yoga

 

Ashtanga led
    Katrina     Katrina    Eilis/Laurence  
 Lunch  

1pm-2pm

         
   

Gentle

         
   

Katrina

         
Evening  5.30pm 5.10pm          
 

Pregnancy 

Hatha All level-

         
  Katrina
back in September
         
   6.40pm 6.40pm 6.40pm 6.40pm  6.00pm   6.40pm-8pm
 

Vinyasa 

 Beginners 

Vinyasa

 beginners

Vinyasa 

 

 Beginners back in September

 

Katrina/Paul

Katrina/Paul

Katrina/Paul
Katrina/Paul
 Lisa B.   Paul
  8.10pm 8.10pm
8.10pm
8.10pm      
 

Vinyasa

Yin/gentle

Vinyasa

Yin/gentle

 

   
 

back in September

katrina/Paul 

back in September 

no class July 14

     

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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