"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

Happy st Patrick's day!! No classes march 17th. 

The next 8 week Absolute Beginners class will start on Tuesday March 7th at 6.30pm...and is now FULL.

New 8 week courses will start the week of March 6th - A couple of spaces left for the following classes:

Paul's Continuing Beginners Monday at 8pm

Katrina's vinyasa on Wednesday at 6.30pm

Katrina's Gentle class Friday at 9.30am

 

 

NEW: Family Wellness and Ayurveda Lifestyle with Claire Lombard, Thursdays 11.45am-1.15pm.

Drop in classes available every day- check the timetable for details and send a text message to ensure there is a place for you.

 

 

 

 

**drop ins welcome to all classes marked with ** ONLY CLASSES IN BLUE AVAILABLE FOR THE FREQUENCY CARD SYSTEM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

 

**6.30am-8am mysore

Eilis

 

6.30am-8am self practice 

**9.30am-11am

Beginners Ashtanga, Laurence

No clsas mar11

**9.30am-11am

Beginners Ashtanga, Laurence

       

NEW; 9.30am-10.50am

Gentle Yoga

Katrina  March 10th

   

 

**11am-12.30pm

Hatha Flow -Katrina

 

 

**11am-12.30pm

Gentle Yoga Katrina

**11am-12.30pm

Ashtanga led Laurence

no class mar 11

**11am-12.30pm

Ashtanga led Laurence

 

**1pm-2pm

Gentle Yoga

Katrina

 

NEW: 11.45am-1.15pm

Family Wellness and Ayurveda Lifestyle 

Claire Lombard

     
 

**3pm-3.50pm

KIDS YOGA

Fiona B

**4.30pm-5.45pm

vinyasa

Zita 

*4.30pm-5.45pm

vinyasa

Zita
 
     

**6.30pm-7.50pm

Vinyasa-Paul

6.30pm-7.50pm  Absolute Beginners, Paul

New Course March 7

FULL

6.30pm-7.50pm

vinyasa-katrina- 

new course March8

**6.30pm7.50pm

vinyasa-Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

**6.30pm-7.50pm

Pilates for back care

Paul

last class March 5

**8pm-9.20pm

Continuing Beginners

Paul


**8.00pm-9.20p

Yin/Stretch

Paul

8pm-9.20pm

Continuing Beginners

Katrina  new course March 8

 

**8.00pm-9.20p

Yin/Stretch

Paul

 

 

8pm-9.20pm

vinyasa

Paul last class march 5

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


View An Seomra Yoga in a larger map

Contact Us

Pay Online

Classes Available
Your Name
Your Mobile

Find Us on Facebook