"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

July 13, 2019: classes running as normal this week, see the timetable tab for full details. drop in's welcome!

New class: Tuesday 6.30am-7.30am vinyasa with lisa hynes starting Tuesday July 16th. All welcome  

Absolute beginners classes-.new course starting July 9th. Booking essential via PayPal or email to arrange. 

Here are the An Seomra Yoga classes available with our 10, 20 and 30 class pass. Purchase passes online and come along to whatever class suits your schedule.

  9.30am             11am 1pm 6.30pm 8pm
Monday       Vinyasa Paul Continuing Beg. Paul
Tuesday   Vinyasa Paul  Gentle Paul  Absolute Beginners  
Wednesday
      Vinyasa Katrina  vinyasa- Laurence
Thursday       continuing beg. Paul  Yin Paul
Friday

Hatha Katrina 

Gentle Katrina      

And here are the beginner classes... Booking essential via PayPal or email to arrange.

Class style Day/Time  Teacher Start date  
Absolute Beginners Tuesday 6.30pm Paul July 9th, 2019 2 spaces available, booking essential

Drop in classes available 7 days a week. See the timetable for details and message to reserve a place.

 

 July 13, 2019 **indicates available for drop in. All classes are currently available for drop in. 

NOTE: Classes in Blue are part of An Seomra Yoga and can be booked via the attached email or booked online, 

All other classes are provided by independent teachers, operating separately to An Seomra Yoga

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

**6.30am-8am

Hatha Yoga Dermot

NEW

**6.30am-7.30am 

vinyasa

Lisa Hynes 

**6.30am-8am mysore

Eilis

 **6.30am-8

Hatha Yoga Dermot 

**6.30am-8am Self Practice Eilis

 

 

 

 

**9am-10.30am

hatha yoga

Dermot 

 

 **9.30am-10.50am

hatha- intermediate

Katrina

 

 

 

**11am-12.30pm

Hatha Flow Paul

 

 

 

 

**11am-12.30pm

Gentle Hatha Yoga Katrina

 

**10am-11.30pm

dynamic flow 

Laurence

 

**1pm-2pm

Gentle Yoga

Paul 

 

 

 

 

 

 

 

kids yoga back in September 

 

 

 

 

 

 

 

 

5pm-6.15pm

Kundalini

Linda

 

 

 

 

**6.30pm-7.50pm

Vinyasa-Paul

 

**6.30pm-7.50pm 

Absolute Beginners, Paul

spaces available

**6.30pm-7.50pm

vinyasa-Katrina

**6.30pm7.50pm

continuing beginners 

Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 

**5pm-6.30pm

Yoga with Dermot

**8pm-9.20pm Continuing Beginners-Paul 

 

**8pm-9.20pm

Vinyasa

John Berry

**8pm-9.20pm

vinyasa

Laurence

**8.00pm-9.20p

Yin/Stretch-Paul

 

 

**7.45pm-9.15pm

Intermediate Vinyasa Fionnuala

 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates /Back Care Course: 100euro.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 250 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro.

Private Session: 65 euro. 5 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. 

YOGA MATS: We have mats to borrow if you are brand new to yoga but we strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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