"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

UPDATED JANUARY 20th 2018...

here are the classes available with our 10, 20 and 30 class pass. Purchase passes online and come along to whatever class suits your schedule.

 

  9.30am 11am 1pm 6.30pm 8pm
Monday       Vinyasa Paul Continuing Beg. Paul
Tuesday   Vinyasa Katrina  Gentle Katrina Beginners Paul Back Care Paul
Wednesday
      Vinyasa Katrina Gentle Katrina
Thursday       Vinyasa Paul Yin Paul
Friday Hatha Katrina Gentle Katrina      

And here are the new beginner classes... Booking essential via PayPal or email to arrange.

Class style Day/Time  Teacher Start date  
Beginners Tuesday 6.30pm Paul January 16th, 2018 FULL
NEW:Beginners
Sunday 7pm Paul Feb 11th, 2018 spaces available
Beginners Gentle  Friday 11am Katrina open spaces available

Drop in classes available 7 days a week. See the timetable for details and message to reserve a place.

WORKSHOPS: We are delighted that Linda Martin will teach The Uplift your Life series of Kundalini Yoga Workshops starting on Saturday December 9th @2pm. Email for more information and to book a place... places are limited and Linda is a really lovely teacher so be sure to book your place early to avoid missing out.

Also, check out the free Iyengar Yoga classes on Saturday January 13th- details on events page.

Updated January 11, 2018. **indicates available for drop in

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

**6.30am-8am mysore

Eilis

 

6.30am-8am Self Practice

**10am-11.20am

Beg Ashtanga, Laurence

no class jan20

 *9.30am-11am

Mixed Ashtanga, Laurence

**9.30am-11am

Iyengar Yoga

Tara Duffy

 

 

 

 9.30am-10.50am

hatha Yoga- intermediate

Katrina 

 

 

 

**11am-12.30pm

Hatha Flow -Katrina

 

 11am-12.30pm

Private Session

Booked until Feb 15

**11am-12.30pm

Gentle Yoga Katrina

**11.30am-12.50pm

Mixed Ashtanga  Laurence

no class jan 20

**11am-12.30pm

Ashtanga experienced

Laurence

 

**1pm-2pm

Gentle Yoga

Katrina

 

 

 

 

 

 

**3pm-3.50pm

KIDS YOGA

Fiona B

 

 

 

 

 

 

 

 

 

**4.30pm-5.50pm

Vinyasa with Zita

 

NEW 5.15pm-6.15pm

Ashtanga led Eilis 

4.30pm-5.30pm

PREGNANCY-Katrina

 

 

**6.30pm-7.50pm

Vinyasa-Paul

6.30pm-7.50pm 

Absolute Beginners, Paul 

FULL

**6.30pm-7.50pm

vinyasa-Katrina

**6.30pm7.50pm

vinyasa-Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 

6.30pm  NEW

 

Absolute Beginners, Paul 

 

Starts February 11th

 

spaces available

booking essential

 

**8pm-9.20pm

Continuing Beginners

Paul

8pm-9.20pm

YOGA FOR BACK CARE

 Paul

**8pm-9.20pm 

hatha beginners

Katrina

 

**8.00pm-9.20p

Yin/Stretch

Paul

 

 

 

 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates /Back Care Course: 100euro.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. 

YOGA MATS: We have mats to borrow if you are brand new to yoga but we strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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