"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

Paul and Katrina will finish teaching this week ending December 15th 2017 and be back teaching from January 2nd 2018. If we don't see you, have a very happy safe and fun Christmas.

Here are the new beginner classes starting in January 2018. Booking essential via PayPal or email to arrange. If booking as a gift, please book early and add recipients name when booking.

Class style Day/Time  Teacher Start date
Absolute Beginners Tuesday 6.30pm Paul January 16th, 2018
Beginners Hatha Wednesday 8pm Katrina January 10th, 2018
Beginners Gentle  Friday 11am Katrina January 12th, 2018

GIFT CERTIFICATES NOW AVAILABLE. Last date for pick up of gift certificates is Friday December 15th, 2017...so don't miss out! Gift certificates available for 3 classes (45euro), Beginners courses (100euro) or our 10 class pass (120euro). Email to arrange.

Tuesday evening Absolute Beginners class is now full. Email for details of our next course.

Drop in classes available 7 days a week. See the timetable for details and message to reserve a place.

WORKSHOPS: We are delighted that Linda Martin will teach The Uplift your Life series of Kundalini Yoga Workshops starting on Saturday December 9th @2pm. Email for more information and to book a place... places are limited and Linda is a really lovely teacher so be sure to book your place early to avoid missing out.

Also, check out the free Iyengar Yoga classes on Saturday January 13th- details on events page.

**drop ins welcome to all classes marked with ** ONLY CLASSES IN BLUE AVAILABLE FOR THE FREQUENCY CARD SYSTEM. SCHEDULE UPDATED SEPTEMBER 11, 2017
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

 

**6.30am-8am mysore

Eilis

no class dec13, 27th. Back jan 3

 

6.30am-8am Mysore Dec 15, resumes January 5

**10am-11.20am

Beg Ashtanga, Laurence

last class Dec17

resumes Jan 6th

 *9.30am-11am

Mixed Ashtanga, Laurence

 

last class Dec18

resumes Jan 7th

**9.30am-11am

Iyengar Yoga

Tara Duffy

     

 9.30am-10.50am

hatha Yoga- intermediate

Katrina 

no class Dec 15, back January 5th

   

 

**11am-12.30pm

Hatha Flow -Katrina

 

 

**11am-12.30pm

Gentle Yoga Katrina


**11.30am-12.50pm

Mixed Ashtanga  Laurence 

 

last class Dec17

resumes Jan 6th

**11am-12.30pm

Ashtanga experienced

Laurence

 

last class Dec18

resumes Jan 7th

 

**1pm-2pm

Gentle Yoga

Katrina

resumes Jan 9th 

   

 

 

 
 

**3pm-3.50pm

KIDS YOGA

Fiona B

back January 16th

 

 

 
     
 

 

**4.30pm-5.50pm

Vinyasa with Zita 

 

 

 

4.30pm-5.30pm

PREGNANCY-Katrina

No class December 15th, resumes January 5th

   

**6.30pm-7.50pm

Vinyasa-Paul

resumes Jan 8th

6.30pm-7.50pm  Absolute Beginners, Paul

Resumes Jan 2nd

**6.30pm-7.50pm

vinyasa-Katrina

last class Dec 13th

Resumes Jan 10th

**6.30pm7.50pm

vinyasa-Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 

**8pm-9.20pm

Continuing Beginners

Paul 

resumes Jan 8th


8pm-9.20pm

YOGA FOR BACK CARE

Resumes Jan 2nd

 

**8pm-9.20pm

Gentle Hatha

Katrina

last class dec 13th

resumes January 10th

**8.00pm-9.20p

Yin/Stretch

Paul

 

 

 

 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates /Back Care Course: 100euro.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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