"Look after your body or you'll have no place to live."

- Benjamin Franklin
"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
“Would I rather be right, or would I rather be kind?”

- Wayne Dyer
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous
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Absolute Beginners Class: thursdays at 6.40pm.- a few places left

NOTE: no 11am or 1pm class on Good Friday. Also no class on Easter Monday. 

Sunday's Ashtanga class is moving to the earlier time of 9.30am and will be mysore style from March 30th.

Fiona is back teaching Thursday morning at 10am- mysore style Ashtanga- Beginners welcome.

Private Classes Available: Recovering from or dealing with injury or illness? or just want that one to one attention to get you started on the right track, then a few private sessions might be for you. Call or email to schedule

BRAND NEW TO YOGA? Curious but don't know where to start. Come to our Absolute Beginners Yoga Classes-

Click TIMETABLE for the full class schedule

Yoga classes are ongoing- Join for the series or drop-in anytime.

  MONDAY TUESDAY WEDNESDAY THURSDAY

FRIDAY

 SAT SUNDAY
Early 6.30am-8am 6.30am 6.30am-8am 6.30am
6.30am-8am    
Class  Ashtanga  Ashtanga   Ashtanga mysore
   Full primary    
   self practice  self practice Eilis   Eilis    
Late am   11am    10am 11am
  9.30am
    Hatha All Level    Mysore Ashtanga Gentle Yoga   Mysore
   

Katrina

  

 Fiona

Katrina

  

Eilis
Lunch   1.05-1.55pm     1.05-1.55pm    
    Community-gentle    

Community-vinyasa

   
    Katrina     Katrina
    
Evening   5.10pm   5.10pm      
    Hatha All levels          
    Paul          
   6.40pm 6.40pm 6.40pm 6.40pm  6.00pm-7.20pm    
   Hatha Flow Continuing Beginners Vinyasa
 NEW: Absolute Beginners Ashtanga-led    
 

Katrina

Paul

 Paul Paul
Fiona/Eilis    
  8.10pm 8.10pm
 8.10pm
 8.10pm 8.00pm    
  Vinyasa Stretch/Yin Vinyasa
 Hatha All Level Meditation    
  Paul

Paul

Paul

Paul

 Maan    

*FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards.  all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

** Available to all first timers at An Seomra Yoga. Absolute beginners series of classes must be taken within the 8-week term.

Private Yoga Classes available. Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own- we have ECO Mats for sale, great quality, non-slip for only 30euro.

We are located at 2/3 Small Crane Square, Sea Road, Galway 


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