– Joseph Campbell
- Earnest Hemingway
– T.K.V. Desikachar
- Old Irish Proverb
- Old Irish Proverb
- Anonymous
- Niall, manager, software company, says: "Yoga resolved a nasty, long-running crick in my neck – thank you! The classes are great exercise and very relaxing. I use the techniques learned to stretch after my own exercise; I also use them to relax during the day. Katrina brin...
- Fiona, International Student, says: "I found the first beginners class really valuable. I've been to several yoga classes around the world and never got anywhere near as much benefit from just one session. Paul's manner, level of instruction and technical ability made it a r...
- I’ve been lucky to be apart of some unbelievable sporting achievements with Irish hockey and I genuinely couldn’t have done it all without my time spent with Paul and Katrina in An Seomra Yoga. Thanks to their help and expertise, I was able to relax, stretch and give mys...
- Jean, Primary School Teacher, says: "I moved to Galway last year and came to An Seomra Yoga after a recommendation I got on a yoga holiday in Morocco – they’re That good! Paul is an unbelievable teacher, he is so in tune with everyone’s needs, he finds out and remember...
- What's New
- Timetable
- Cost and Payment
- Info
- Where We Are
No classes bank holiday Monday, August 7th.
Drop ins welcome for all classes.
New Absolute Beginners 8 week course will start on June 27th. Booking essential via PayPal. Full
The Wednesday evening class at 8pm will resume in September. A suitable alternative class would be Wednesday at 6.30pm or Friday at 11am.
Drop in classes available every day- check the timetable for details and send a text message to ensure there is a place for you.
Don't see a time or class that suits your needs? Why not have us come to you. Check out our group and corporate classes for more details.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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6.30am-8am self practice |
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**6.30am-8am mysore Eilis |
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6.30am-8am self practice |
**9.30am-11am Beginners Ashtanga, Laurence |
*(time change for aug 13 only: 10am-11.30am) *9.30am-11am Mixed Ashtanga, Laurence |
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9.30am-10.50am hatha Yoga- advanced- min 2years experience Katrina resumes in September |
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**11am-12.30pm Hatha Flow -Katrina paul cover July 25 |
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**11am-12.30pm Gentle Yoga Katrina |
**11am-12.30pm Mixed Ashtanga Laurence |
**11am-12.30pm Ashtanga led Laurence |
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**1pm-2pm Gentle Yoga Katrina No class August 1st
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**3pm-3.50pm KIDS YOGA Fiona B resumes in September |
**4.30pm-5.45pm vinyasa |
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**6.30pm-7.50pm Vinyasa-Paul no classes aug 7 |
6.30pm-7.50pm Absolute Beginners, Paul new course start june 27th- 2 spaces available |
**6.30pm-7.50pm vinyasa-katrina
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**6.30pm7.50pm vinyasa-Paul |
**6pm-7.20pm Vinyasa, Lisa Berry |
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**8pm-9.20pm Continuing Beginners Paul no class aug 7 |
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**8.00pm-9.20p Yin/Stretch Paul |
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Drop in 15 euro/12 student.
8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.
Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro
Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200
Pregnancy 5 week series: 60euro
1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.
Private Session: 65 euro. 6 sessions 300 euro
Thai Massage: 75 euro per 2 hour session.
FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards. all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.
Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.
Gift Certificates available for any amount- call to arrange
Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.
HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.
YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...
We are located at 2/3 Small Crane Square, Sea Road, Galway
Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about a 7 minute walk.
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