"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

VALENTINES WEEKEND- PARTNER YOGA AND THAI MASSAGE WORKSHOP FEBRUARY 11th 1pm-6pm with Paul. Booking essential. See events for more details.

SPACES STILL AVAILABLE FOR :

THE CONTINUING BEGINNERS COURSE ON MONDAY AT 8PM AND

THE PILATES COURSE ON SUNDAY EVENING AT 6.30PM.

PAUL/KATRINA'S BEGINNERS EVENING CLASSES ARE ALL FULL UNTIL MARCH. Drop in classes available every day- check the timetable for details.

 

 

 

**drop ins welcome to all classes marked with ** ONLY CLASSES IN BLUE AVAILABLE FOR THE FREQUENCY CARD SYSTEM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

 

**6.30am-8am mysore

Eilis

 

6.30am-8am self practice 

**9.30am-11am

Beginners Ashtanga, Laurence

**9.30am-11am

Beginners Ashtanga, Laurence

 

**11am-12.30pm

Hatha Flow -Katrina

 

 

**11am-12.30pm

Gentle Yoga Katrina

**11am-12.30pm

Ashtanga led Laurence

**11am-12.30pm

Ashtanga led Laurence

 

**1pm-2pm

Gentle Yoga

Katrina

         
 

**3pm-3.50pm

KIDS YOGA

Fiona B

         

**6.30pm-7.50pm

Vinyasa-Paul

6.30pm-7.50pm  Absolute Beginners, Paul

FULL

6.30pm-7.50pm

vinyasa-katrina- 

FULL

**6.30pm7.50pm

vinyasa-Paul-

**6pm-7.20pm

Vinyasa, Lisa Berry

 

**6.30pm-7.50pm

Pilates for back care

Paul

4 spaces available

**8pm-9.20pm

Continuing Beginners

Paul -Jan 9

3 spaces available

**8.00pm-9.20p

Yin/Stretch

Paul

8pm-9.20pm

Absolute Beginners

Katrina 

FULL

**8.00pm-9.20p

Yin/Stretch

Paul

 

 

8pm-9.20pm

BEGINNERS vinyasa

Paul FULL

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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