- Benjamin Franklin
– Joseph Campbell
- Earnest Hemingway
– T.K.V. Desikachar
- Old Irish Proverb
- Wayne Dyer
- Old Irish Proverb
- Anonymous
- Niall, manager, software company, says: "Yoga resolved a nasty, long-running crick in my neck – thank you! The classes are great exercise and very relaxing. I use the techniques learned to stretch after my own exercise; I also use them to relax during the day. Katrina brin...
- Fiona, International Student, says: "I found the first beginners class really valuable. I've been to several yoga classes around the world and never got anywhere near as much benefit from just one session. Paul's manner, level of instruction and technical ability made it a r...
- I’ve been lucky to be apart of some unbelievable sporting achievements with Irish hockey and I genuinely couldn’t have done it all without my time spent with Paul and Katrina in An Seomra Yoga. Thanks to their help and expertise, I was able to relax, stretch and give mys...
- Jean, Primary School Teacher, says: "I moved to Galway last year and came to An Seomra Yoga after a recommendation I got on a yoga holiday in Morocco – they’re That good! Paul is an unbelievable teacher, he is so in tune with everyone’s needs, he finds out and remember...
- What's New
- Timetable
- Cost and Payment
- Info
- Where We Are
YOGA WORKSHOP WITH KIRA RYDER- AUGUST 8th-10th. Get in touch to book a place or with questions. Click the link for full details. https://www.facebook.com/events/1447883782128526/1447883785461859/?notif_t=like
We're off to BARCELONA YOGA CONFERENCE- Yeah...:-) A few classes cancelled over the next week- please check the timetable for details.
Absolute Beginners new group on tuesdays at 6.40pm. A few places left...
NEW Pregnancy Yoga classes with Katrina: Mondays at 5.30pm. Booking essential. Call or email to reserve a place or with any questions.
Private Classes Available: Yoga Therapy- recovering from or dealing with injury or illness? or just want that one to one attention, then private sessions might be for you. Call or email to schedule- morning, evening and weekend sessions available.
Click TIMETABLE for the full class schedule
Yoga classes are ongoing- Join for the series or drop-in anytime.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
FRIDAY |
SAT | SUNDAY | |
| Early | 6.30am-8am | 6.30am | 6.30am-8am | 6.30am |
6.30am-8am | ||
| Class | Ashtanga | Ashtanga | Ashtanga mysore |
Full primary | |||
| self practice | self practice | Eilis | Eilis | ||||
| Late am | 11am | 10am | 11am |
9.30am | |||
| Hatha All Level | Gentle Yoga | Mysore | |||||
|
resumes in sept |
|
Katrina |
Eilis |
||||
| Lunch | 1.05-1.55pm | 1.05-1.55pm | |||||
| Community-gentle |
Community-vinyasa |
||||||
| Katrina | Katrina |
||||||
| Evening | 5.30pm | 5.10pm | 5.10pm | ||||
| Pregnancy | Hatha All levels | ||||||
| no class 7/7 | Paul | ||||||
| 6.40pm | 6.40pm | 6.40pm | 6.40pm | 6.00pm-7.20pm | |||
| Hatha Flow |
Beginners | Vinyasa |
Continuing Beginners |
Ashtanga-led | |||
|
no class 7/7 |
Paul |
Paul | Paul |
Fiona | |||
| 8.10pm | 8.10pm |
8.10pm |
8.10pm | 8.00pm | |||
| Vinyasa | Stretch/Yin | Vinyasa |
Hatha All Level | Meditation | |||
| no class 7/7 |
Paul |
no class 2/7 |
no class 3/7 |
Maan |
*FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards. all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.
** Available to all first timers at An Seomra Yoga. Absolute beginners series of classes must be taken within the 8-week term.
Private Yoga Classes available. Gift Certificates available for any amount- call to arrange
Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.
HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.
YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own- we have ECO Mats for sale, great quality, non-slip for only 30euro.