"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

Sound therapy workshop on this weekend! There will be no yoga classes Saturday and Sunday morning. Friday evening vinyasa with Lisa will be on and drop ins are welcome.

The Sunday Evening Beginners class for Back care continues. The next 8 week course will resume Sunday, June 5th at 6.40pm. Another 8 week course, booking can be made via Paypal on the right. Please specify Sunday class when booking.

GIFT CERTIFICATES: available any time, for any amount. Email to arrange.

Absolute Beginners Class:  The next 8 week series of classes will start on Tuesday May 10th. Booking essential via Paypal. Please specify Tuesday class when booking.

Continuing Beginners Class: Thursday evening at 6.40pm- new 8 week course starting on May 12th. Get in touch to reserve a place for the next course starting May 12th. Booking via Paypal on right or call/email if you prefer. 

Pregnancy Yoga continues on Monday evenings at 5.30pm.  Booking essential, start any time.

NEW: Pilates mat class:  Starting soon. Booking essential. Email or call to express interest. 

BRAND NEW TO YOGA? Curious but don't know where to start. Come to our Absolute Beginners Yoga Classes- 8 weeks for 100euro. Booking essential via Paypal on right or text/call/email to arrange. 

Private Classes Available: Yoga Therapy- recovering from or dealing with injury or illness? or just want that one to one attention,  then private sessions might be for you. Call or email to schedule- morning, evening and weekend sessions available. 

 

Yoga classes are ongoing- Join for a series or drop-in anytime.
  MONDAY TUESDAY WEDNESDAY THURSDAY
FRIDAY SAT SUNDAY
Early 6.30am-8am 6.30am 6.30am-8am 6.30am
6.30am-8am    
Class

Ashtanga

 Ashtanga

 mysore

Guided pranayama 

Full primary

   
   self practice  self practice Eilis Lawrence  Eilis    
    10am          
   

NEW Pilates mat with Paul- no spaces remaining. Get in touch to book for the next course 

         
Late am   10am  11am  11am  11am 11am
10am  11am

 

Private Session

Hatha All Level

 Private session

  HATHA- Gentle 

Gentle Yoga

 Vinyasa no class may 21

Ashtanga led no class may 22

 

 booked

Katrina

available

no class may 26, June 2

Katrina

Katrina

Eilis

Lunch   1pm-2pm          
   

gentle

   


 

 
    Katrina      

 

 
Evening  5.30pm 5.10pm          
 

 Pregnancy

Hatha All level- spaces available

         
  Katrina
Paul
         
   6.40pm 6.40pm 6.40pm 6.40pm  6.00pm   6.40pm-8pm
 

Vinyasa

Absolute  Beginners 

Vinyasa

Continuing beginners

Vinyasa 

 

Beginners
PIlates and Yoga. new term June 5

 

Paul

Paul

Paul
Paul
 Lisa B.   Paul
  8.10pm 8.10pm
8.10pm
8.10pm      
 

Vinyasa

Stretch/Yin

Vinyasa

Stretch/Yin

 

   
 

 Paul

Paul

back in September 

Paul

     

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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