"Look after your body or you'll have no place to live."

- Benjamin Franklin
"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
“Would I rather be right, or would I rather be kind?”

- Wayne Dyer
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

BRAND NEW TO YOGA? Curious but don't know where to start. Come to our Absolute Beginners Yoga Classes-Absolute Beginners new group starting Thursday evening September 11th @ 6.40pm. 8 weeks for 80euro. Booking essential via Paypal on right or call/email to arrange. 

Pregnancy Yoga classes with Katrina:  Mondays at 5.30pm. Booking essential. Call or email to reserve a place or with any questions.

Private Classes Available: Yoga Therapy- recovering from or dealing with injury or illness? or just want that one to one attention,  then private sessions might be for you. Call or email to schedule- morning, evening and weekend sessions available. 

Yoga classes are ongoing- Join for the series or drop-in anytime.

  MONDAY TUESDAY WEDNESDAY THURSDAY

FRIDAY

SAT SUNDAY
Early 6.30am-8am 6.30am 6.30am-8am 6.30am
6.30am-8am    
Class  Ashtanga  Ashtanga   Ashtanga mysore
  Full primary    
   self practice  self practice Eilis   Eilis    
Late am    11am  11am  10am 11am
  9.30am
    Private session  Private session  Ashtanga Gentle Yoga   Mysore
   

call to book

call to book

 Fiona

Katrina

 

Eilis

Lunch   1.05-1.55pm     1.05-1.55pm    
    Community-gentle    

Community-vinyasa

   
    Katrina     Katrina    
Evening  5.30pm 5.10pm   5.10pm      
   Pregnancy Hatha All levels          
  Katrina Paul          
   6.40pm 6.40pm 6.40pm 6.40pm  6.00pm-7.20pm    
   Hatha Flow
Continuing Beginners Vinyasa
Absolute Beginners
Ashtanga-led    
 

Katrina

Paul

Paul
Paul starts 11/9
Fiona    
  8.10pm 8.10pm
8.10pm
8.10pm 8.00pm    
  Vinyasa Stretch/Yin Vinyasa
Hatha All Level Meditation    
  Paul

Paul

Paul

Paul

Maan    

*FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

** Available to all first timers at An Seomra Yoga. Absolute beginners series of classes must be taken within the 8-week term.

Private Yoga Classes available. Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own- we have ECO Mats for sale, great quality, non-slip for only 30euro.

We are located at 2/3 Small Crane Square, Sea Road, Galway 


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