"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

Christmas around the corner!! Gift certificates available for any amount- beginners classes, frequency cards and Thai massages. Please order early as we will be closing early for Christmas. 

Sunday evening pilates and yoga for back care: new course starting November 13th. Space available. Open to beginners. Booking essential via PayPal or email. 

Next absolute beginners course will start Tuesday 10th January 2017. Booking essential via PayPal. This class is always full so please reserve early to avoid disappointment. 

Sunday Ashtanga classes with Laurence are ongoing. Drop ins welcome.

Wednesday vinyasa class with Katrina starting November 2nd is FULL. Next course starting January 11th 2017. Booking essential via PayPal. Please specify Katrina wednesday class when booking. 

Pregnancy classes will resume in early January -email for details and to reserve.

 

**drop ins welcome to all classes marked with **
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

 

**6.30am-8am mysore

Eilis

 

6.30am-8am self practice 

 

 

           

**9.30am-11am

Beginners Ashtanga, Laurence

 

**11am-12.30pm

Hatha Flow

Katrina

 

 

 

**11am-12.30pm

Gentle Yoga Katrina

**10am-11.30am

Vinyasa

Katrina

 

 

**11am-12.30pm

Ashtanga led Laurence

 

**1pm-2pm

Gentle Yoga

Katrina

   

 NEW

2pm-3.15pm

Ashtanga

Laurence

NEW
12-1.15pm

Ashtanga

Laurence

 
 

**3pm-3.50pm

KIDS YOGA

Fiona B

         

**6.30pm-7.50pm

Vinyasa

Paul

6.30pm-7.50pm  Beginners, Paul full

book now for January!

6.30pm-7.50pm

vinyasa 

katrina

full

book now for January!

**6.30pm-7.50pm

vinyasa

Paul

 

**6pm-7.20pm

Vinyasa, Lisa Berry

 

**6.30pm-7.50pm

yoga and Pilates for back care

Paul

 


8.00pm-9.20p

Continuing Beginners

resumes January 8th

booking essential

**8.00pm-9.20p

Yin/Stretch

Paul

Class resumes in January  

**8.00pm-9.20p

Yin/Stretch

Paul
   

**8pm-9.20pm

vinyasa

Paul

2 spaces available 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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