– Joseph Campbell
- Earnest Hemingway
– T.K.V. Desikachar
- Old Irish Proverb
- Old Irish Proverb
- Anonymous
- Niall, manager, software company, says: "Yoga resolved a nasty, long-running crick in my neck – thank you! The classes are great exercise and very relaxing. I use the techniques learned to stretch after my own exercise; I also use them to relax during the day. Katrina brin...
- Fiona, International Student, says: "I found the first beginners class really valuable. I've been to several yoga classes around the world and never got anywhere near as much benefit from just one session. Paul's manner, level of instruction and technical ability made it a r...
- I’ve been lucky to be apart of some unbelievable sporting achievements with Irish hockey and I genuinely couldn’t have done it all without my time spent with Paul and Katrina in An Seomra Yoga. Thanks to their help and expertise, I was able to relax, stretch and give mys...
- Jean, Primary School Teacher, says: "I moved to Galway last year and came to An Seomra Yoga after a recommendation I got on a yoga holiday in Morocco – they’re That good! Paul is an unbelievable teacher, he is so in tune with everyone’s needs, he finds out and remember...
- What's New
- Timetable
- Cost and Payment
- Info
- Where We Are
Due to storm Ophelia, classes are cancelled on Monday October 16th. Currently classes will resume on Tuesday October 17th.
New Yoga for Back care class starts on Tuesday October 10th. A combination of strengthening Pilates with restorative yoga poses to release tension. Booking essential, spaces still available.
ALL CLASSES BELOW AVAILABLE FOR 10 (120euro) 20 (200euro) and 30 (240euro) CLASS PASS AS OF SEPTEMBER 2017.
Get started before spaces fill up!| Day/Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 9.30am | Gentle Katrina | ||||
| 11am |
Vinyasa Katrina |
Gentle Katrina | |||
| 1pm |
Gentle Katrina |
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| 4.30pm | Pregnancy Katrina | ||||
| 6.30pm | Vinyasa Paul | Beginners Paul | Vinyasa Katrina | Vinyasa Paul | |
| 8pm |
Vinyasa Paul |
*Back Care Paul |
Gentle Katrina | Yin Paul | |
NEW Pregnancy yoga class Fridays from 4.30pm-5.30pm. A 5 week course which costs 60euro. Book via Paypal on right or email to arrange. Spaces available.
New Absolute Beginners 8 week course will start on tuesday november 7th at 6.30pm. Booking essential via PayPal.
NEW IYENGAR Yoga class starting Monday mornings with Tara Duffy. Email to book your place. Open to all levels.
Drop in classes available every day- check the timetable for details and send a text message to ensure there is a place for you.
Don't see a time or class that suits your needs? Why not have us come to you. Check out our group and corporate classes for more details.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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6.30am-8am self practice |
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**6.30am-8am mysore Eilis |
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6.30am-8am self practice |
**10am-11.20am Beg Ashtanga, Laurence |
*9.30am-11am Mixed Ashtanga, Laurence |
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**9.30am-11am Iyengar Yoga Tara Duffy |
9.30am-10.50am hatha Yoga- intermediate Katrina |
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**11am-12.30pm Hatha Flow -Katrina |
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**11am-12.30pm Gentle Yoga Katrina |
**11.30am-12.50pm Mixed Ashtanga Laurence |
**11am-12.30pm Ashtanga experienced Laurence |
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**1pm-2pm Gentle Yoga Katrina
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**3pm-3.50pm KIDS YOGA Fiona B resumes in Sept 19th |
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NEW **4.30pm-5.50pm Vinyasa with Zita
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4.30pm-5.30pm PREGNANCY-Katrina ongoing, booking essential, space available.
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**6.30pm-7.50pm Vinyasa-Paul |
6.30pm-7.50pm Absolute Beginners, Paul 2 places available |
**6.30pm-7.50pm vinyasa-Katrina
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**6.30pm7.50pm vinyasa-Paul |
**6pm-7.20pm Vinyasa, Lisa Berry |
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**8pm-9.20pm Continuing Beginners Paul |
8pm-9.20pm YOGA FOR BACK CARE Paul Starts October 10th.booking essential |
**8pm-9.20pm Gentle Hatha Katrina 2 spaces available |
**8.00pm-9.20p Yin/Stretch Paul |
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Drop in 15 euro/12 student.
8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.
Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro
Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200
Pregnancy 5 week series: 60euro
1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.
Private Session: 65 euro. 6 sessions 300 euro
Thai Massage: 75 euro per 2 hour session.
FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards. all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.
Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.
Gift Certificates available for any amount- call to arrange
Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.
HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.
YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...
We are located at 2/3 Small Crane Square, Sea Road, Galway
Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about a 7 minute walk.
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