– Joseph Campbell
- Earnest Hemingway
– T.K.V. Desikachar
- Old Irish Proverb
- Old Irish Proverb
- Anonymous
- Niall, manager, software company, says: "Yoga resolved a nasty, long-running crick in my neck – thank you! The classes are great exercise and very relaxing. I use the techniques learned to stretch after my own exercise; I also use them to relax during the day. Katrina brin...
- Fiona, International Student, says: "I found the first beginners class really valuable. I've been to several yoga classes around the world and never got anywhere near as much benefit from just one session. Paul's manner, level of instruction and technical ability made it a r...
- I’ve been lucky to be apart of some unbelievable sporting achievements with Irish hockey and I genuinely couldn’t have done it all without my time spent with Paul and Katrina in An Seomra Yoga. Thanks to their help and expertise, I was able to relax, stretch and give mys...
- Jean, Primary School Teacher, says: "I moved to Galway last year and came to An Seomra Yoga after a recommendation I got on a yoga holiday in Morocco – they’re That good! Paul is an unbelievable teacher, he is so in tune with everyone’s needs, he finds out and remember...
- What's New
- Timetable
- Cost and Payment
- Info
- Where We Are
UPDATED April 4th, 2018. We are delighted to have 4 new classes, 3 new teachers starting this week! See the timetable for details...drop ins always welcome.
Here are the classes available with our 10, 20 and 30 class pass. Purchase passes online and come along to whatever class suits your schedule.
| 9.30am | 11am | 1pm | 6.30pm | 8pm | |
| Monday | Vinyasa Paul | Continuing Beg. Paul | |||
| Tuesday | Vinyasa Katrina | Gentle Katrina | Beginners Paul | Back Care Paul | |
| Wednesday |
Vinyasa Katrina | Gentle Hatha Katrina | |||
| Thursday | Vinyasa Paul | Yin Paul | |||
| Friday | Hatha Katrina | Gentle Katrina |
And here are the beginner classes... Booking essential via PayPal or email to arrange.
| Class style | Day/Time | Teacher | Start date | |
| Beginners | Tuesday 6.30pm | Paul | May 8th, 2018 | book now! |
| Beginners Gentle | Friday 11am | Katrina | open | spaces available |
Drop in classes available 7 days a week. See the timetable for details and message to reserve a place.
Updated february 1, 2018. **indicates available for drop in
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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**6.30am-8am mysore Eilis |
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**6.30am-8am Self Practice |
NEW **10 am Hatha Yoga Collette |
**9.30am Ashtanga Mixed Laurence |
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**9.30am-11am Iyengar Yoga Tara Duffy |
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**9.30am-10.50am hatha- intermediate Katrina |
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**11am-12.30pm Hatha Flow Katrina |
10am-11.30am feldenkrais class |
11am-12.30pm Private Session |
**11am-12.30pm Gentle Yoga Katrina |
NEW **11.30am-12.50pm Yin Yoga -Collette |
**11am-12.30pm Ashtanga experienced Laurence |
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**1pm-2pm Gentle Yoga Katrina |
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**3pm-3.50pm KIDS YOGA Fiona B |
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**4.30pm-5.50pm Vinyasa with Zita |
NEW: **5.15-6.15pm Yoga: Rest & Digest with Baiba |
**5.15pm-6.15pm Ashtanga led Eilis |
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**6.30pm-7.50pm Vinyasa-Paul |
6.30pm-7.50pm Absolute Beginners, Paul starts May 8th- book now! |
**6.30pm-7.50pm vinyasa-Katrina |
**6.30pm7.50pm vinyasa-Paul |
**6pm-7.20pm Vinyasa, Lisa Berry |
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NEW: **6pm-7.30pm Yoga with Dermot |
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**8pm-9.20pm Continuing Beginners-Paul |
**8pm-9.20pm YOGA FOR BACK CARE-Paul |
**8pm-9.20pm gentle hatha- Katrina |
**8.00pm-9.20p Yin/Stretch-Paul |
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Drop in 15 euro/12 student.
8 week Absolute Beginners, Continuing Beginners or Pilates /Back Care Course: 100euro.
Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro
Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200
Pregnancy 5 week series: 60euro
1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro.
Private Session: 65 euro. 6 sessions 300 euro
Thai Massage: 75 euro per 2 hour session.
FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards. all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.
Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.
Gift Certificates available for any amount- call to arrange
Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.
HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class.
YOGA MATS: We have mats to borrow if you are brand new to yoga but we strongly encourage you to have your own...
We are located at 2/3 Small Crane Square, Sea Road, Galway
Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about a 7 minute walk.
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