https://www.anseomrayoga.com/blog daily 0.75 2025-10-10 https://www.anseomrayoga.com/blog/soul-gljj8-j6dt7-m5e94-pt8zy-lr935-dta5k-np527-lpka8-ypefn-4648n-f8dzm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.anseomrayoga.com/blog/summer-retreat-zchfr-8y9r8-mrj2g-y9mcj-pxppl-x92tf-fpnnx-bt29n-2ykgx-laly9-fg9p8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.anseomrayoga.com/blog/yoga-hre52-8ax3p-a7fwl-km9s8-e7j96-6yy3y-6hlmh-y46zl-wrkbh-3tsbp-k7kjx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.anseomrayoga.com/blog/exploring-gkms7-jeerl-csfjr-nx8nd-kayy2-lrtbp-hrglg-pknyf-z76lz-lp76h-db55k monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.anseomrayoga.com/blog-1 daily 0.75 2025-10-10 https://www.anseomrayoga.com/blog-1/blog-post-title-four-9gyg3-4z5hl-rxkaw-56643-8yawp-98lf7-6zz6g-3b5hj-9gp89-ec78m-m46bl monthly 0.5 2020-05-20 https://www.anseomrayoga.com/blog-1/blog-post-title-three-hs7hc-87aft-bcf7x-fj9rf-sbk47-cn3w3-pzxaz-6jbdg-ns923-gj26y-7b24f monthly 0.5 2020-05-20 https://www.anseomrayoga.com/blog-1/blog-post-title-two-py4ea-6y4np-ma4jx-j2ldz-5c5wj-w5c9g-4jjss-eldp5-66863-rtljd-tbdlz monthly 0.5 2020-05-20 https://www.anseomrayoga.com/blog-1/blog-post-title-one-j2fc2-nhbx8-kdr8e-szlw7-k4ecf-3ck58-agkxg-65fyp-kjc7a-epk5p-fhr5f monthly 0.5 2020-05-20 https://www.anseomrayoga.com/corporateclasses daily 0.75 2023-01-31 https://www.anseomrayoga.com/faqs daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.anseomrayoga.com/privacy-policy daily 0.75 2023-01-31 https://www.anseomrayoga.com/workshops daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/d77c3ac0-f64e-47c7-849d-7f3e08a69e0c/AnneVanValkenburg-lunge.jpg Workshops - Make it stand out About Anne.. Anne’s journey with yoga began in Los Angeles over twenty-five years ago, sparked by curiosity and a love of movement. What started as a personal passion quickly evolved into a professional and personal lifelong pursuit. Over the past 22 years, she has taught in diverse settings, including public classes and workshops, private in-home sessions, destination retreats, and as a lead trainer for the YogaWorks 200-hour and 500-hour Instructor Certifications. Now based in Hawaii, Anne has created her online yoga platform, offering live online and on-demand classes, private sessions, and immersive workshops and retreats. At the core of her teaching is a breath- and alignment-based vinyasa practice with thoughtfully themed sequences that tell a story. She loves anatomy and enjoys breaking down postures as a meditative practice, often challenging students to slow down and deepen their awareness. Prioritizing safety, she encourages modifications and reminds students to meet themselves where they are. Anne’s teaching is clear, grounding, energizing, and lighthearted—she believes in taking the practice seriously while embracing joy and playfulness. Passionate about the philosophy of yoga, she integrates meaningful principles and mind-inspiring insights into her classes in a practical, accessible way. Through her teaching, she hopes to inspire and empower students with the tools and wisdom of yoga, fostering a lifelong journey of self-discovery. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656250313-SDYHGYSXD8168Q8M4DQR/Workshop+Gallery+Preview.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anseomrayoga.com/live-studio-schedule daily 0.75 2025-10-10 https://www.anseomrayoga.com/prep-for-class daily 0.75 2024-10-20 https://www.anseomrayoga.com/new-page-1 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257388-B2O7QM0UCHIH240OR3FE/Paul+and+Anne.jpg Workshop Image Gallery Having fun at a yoga workshop in An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257430-V0YWGLIAEUW1R3A2NSPE/Downward+Stretch.jpg Workshop Image Gallery Yoga Teacher Training Image An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257443-CQV13U959REGEQR4JASE/Behind+the+back+stretch.jpg Workshop Image Gallery Workshops at An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257405-05KVV1YMYE5S59AXR5B9/Array+of+mats.jpg Workshop Image Gallery Group of people participating in a yoga class, seated on colorful yoga mats on a wooden floor in a room, with some individuals practicing poses and others observing or resting. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257352-S3I2XVVDQQJJWEIKWJYF/Anne+and+Cian+2.jpg Workshop Image Gallery Yoga workshop images https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257465-LSP4J8A8X9M1NN5OBOYW/Anne+and+Cian+1.jpg Workshop Image Gallery People participating in a yoga class indoors, with one instructor assisting a student in a forward bend pose. Several yoga mats are on the wooden floor, and a large artwork featuring a spiritual symbol hangs on the wall. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257452-KX6ZGY4WNV85WHOSUI62/Anne+demonstrating+2.jpg Workshop Image Gallery Group of people participating in an indoor yoga workshop, with one person balancing on a yoga block, and teacher AnneVan guiding them. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257416-9GOHV00D35T1TMKS1CS4/Full+workshop+attendee+overview.jpg Workshop Image Gallery Images Yoga Teacher Training An Seomra Yoga Galway https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257397-OTKNDKJ8DZB30TT0BUB3/Anne+window.jpg Workshop Image Gallery Workshop Image, forward folds https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257377-D0IHDI6R1LO8K78WIDFG/Anne+demonstrating+1.jpg Workshop Image Gallery People participating in a yoga class in a home setting, with a purple yoga strap in the foreground. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656257361-IFZ21VRCO8NRJ3465HDC/Anne+in+front.jpg Workshop Image Gallery Workshop with AnneVan at An Seomra Yoga https://www.anseomrayoga.com/class-descriptions daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Descriptions https://www.anseomrayoga.com/giftcards daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271610-QBW4Y9HL0JN5DWWDQDAS/Array+of+mats.jpg Studio Giftcards Group of people participating in a yoga or meditation class, sitting on colorful mats in a room with wooden floors and white walls. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271640-58D3DYXRK55WF7PXVMTX/IMG_1768.jpg Studio Giftcards Restorative Yoga at An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271672-PFC3XJ26AZ0AGOJWLUFA/IMG_1766.jpg Studio Giftcards Yoga for All at An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271430-DKSK72GD7QD2XX09I6YX/Downward+Stretch.jpg Studio Giftcards Group of people participating in a yoga class, practicing downward dog pose on mats inside a room with wooden floor and sunlight from window. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271422-O4VIDARAT89WWZT3XPJL/Behind+the+back+stretch.jpg Studio Giftcards People participating in a yoga class, practicing mountain pose on yoga mats in a bright room. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271600-24GR0Z8N61YMD0Q7S1IG/Paul+and+Anne.jpg Studio Giftcards A man and woman laughing and doing a yoga pose together inside a room, with a framed art piece on the wall behind them, and yoga mats and props on shelves to the side. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271402-M31OODJYN9OFTN9LVQ2W/Anne+and+Cian+2.jpg Studio Giftcards Group of people participating in a yoga class in a room with wooden floors and white walls, with some people sitting on yoga mats and others standing, engaged in a pose or instruction. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271617-DUZEOL8JK1MI4ZDFC4ZF/Anne+and+Cian+1.jpg Studio Giftcards A group of people practicing yoga in a room, with one person assisting another in a stretching pose, while other participants stand and sit nearby. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271629-JZQ2B922QEOM6A2WJ42X/Anne+demonstrating+2.jpg Studio Giftcards People participating in a yoga class in a home studio, with a woman in a gray tank top balancing on a yoga block while an instructor guides her. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271660-2X77QBW9C4HKTPEHJ9PI/Anne+window.jpg Studio Giftcards People participating in a yoga class in a bright room with large windows, practicing forward bends on yoga mats. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271652-TYLWT75Y0VQISARP03E3/Anne+demonstrating+1.jpg Studio Giftcards Group of people participating in a yoga class on mats, with a black mat in the foreground, a purple strap, and yoga blocks, in a room with white walls and wooden flooring. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271524-CO0L5P5O6YY791C1DB5E/Anne+in+front.jpg Studio Giftcards A woman smiling while standing on a yoga mat in a room with wooden floors, a white wall, and a black and white poster in the background. She is dressed in workout clothing, wearing a light purple sweatshirt, black leggings, and barefoot. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271542-KQHPVLADDAJ3GMV3703W/FullSizeRender+6.jpg Studio Giftcards People participating in a yoga class, all in a forward bend pose on their mats in a well-lit room with wooden floors. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271552-58J9PJHRJ199BYX4YHOV/IMG_1761.jpg Studio Giftcards People participating in a yoga class in a room with wooden floors, practicing the yoga pose called downward dog, with some on colorful mats and one on a beige mat, and a wall hanging with a symbol in the background. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271571-UULTXY7FN0W7GX8ZZG6Z/IMG_2599.jpg Studio Giftcards View of yoga mat, person in purple pants, straps, block, and other items on a wooden floor. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271562-KJIZX46WNSEK5Y8XLNA2/IMG_2562+%281%29.jpg Studio Giftcards A man practicing yoga indoors on a mat, balancing on one foot with his other leg extended and arms outstretched. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271578-EJ8IIBPUBWOCSX27D34Q/IMG_2583.jpg Studio Giftcards Green yoga mat with footprints and stains, a wooden block, and a red pillow on the floor inside a room with wooden flooring and a doorway leading to a staircase. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271587-4BBKMWUFAREIMYXE6KXI/IMG_2072.jpg Studio Giftcards A white built-in bookshelf with multiple compartments, some containing clothing, backpacks, a water bottle, and a decorative wooden sculpture on top. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271439-3XPHYEEOO8VBVKY7S8Z0/IMG_2069.jpg Studio Giftcards Group of people participating in a yoga class in a bright room, practicing downward dog pose with yoga blocks, mats, and stretching straps on the floor. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271593-SCIENPO4MRJRH8E380B2/IMG_2056.jpg Studio Giftcards Two men practicing yoga in a room with wooden floors, large windows, and white walls. The older man is stretching with his leg bent and a wooden block under his thigh, while the younger man is in a similar pose in the background. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271455-M6N6LF7C3XBBKE1OUYZD/IMG_2048.jpg Studio Giftcards People doing yoga with resistance bands in a studio with wooden floors and large windows. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271446-ZUISLDPC0IJRG61SQY90/IMG_2042.jpg Studio Giftcards Balancing practice at An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271477-HSVL63CJ3WNVABSUFX1U/IMG_2012+%281%29.jpg Studio Giftcards Ready for class at An Seomra Yoga. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271500-YD2RDVZQNPG4VDA3316J/IMG_1461.jpg Studio Giftcards Forward folds in the sunlight, An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271389-1R514W6DTBHQV741TFZN/IMG_1763+%281%29.JPG Studio Giftcards Demonstration during yoga class, An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271382-4MY0KP66JK6BZ421UPSZ/IMG_1766+%281%29.JPG Studio Giftcards A group of people participating in a yoga class on mats in a bright indoor space, with an instructor guiding them. https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271512-PWW349EZPZG2QAB8C4QI/IMG_1771+%281%29.JPG Studio Giftcards Ready for class at An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271465-A23M10VJX8EAZBNAXX20/IMG_1977.JPG Studio Giftcards Using straps in class to help tight shoulders, An Seomra Yoga https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656271487-3FBEO0TMODNOYGDAJVBA/IMG_1985.JPG Studio Giftcards Meditation, An Seomra Yoga https://www.anseomrayoga.com/thaimassage daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656289836-HQ3ZSV2VBA3GPBF3O70G/0dd9af31-9729-42e0-adf3-1e6ed1925b2f.jpeg Thai Massage - Thai Yoga Massage In this unique healing system, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressure points. Together, these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically overall. Thai Yoga Massage is performed on a padded mat on the floor; the client is dressed in comfortable long sleeved and legged clothing, allowing ease of movement and flexibility. No oils or creams are used. When we massage, we don’t aim to heal, we aim to create the conditions for the body to heal itself. https://www.anseomrayoga.com/book-a-class daily 0.75 2025-10-10 https://www.anseomrayoga.com/terms-of-service daily 0.75 2026-02-18 https://www.anseomrayoga.com/instructors daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656293957-8LUJ94UW10KA1LLHGHBG/Laurence+Headshot.png Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656293968-EU9GHZ90FUI3YQPJCPIP/Brenda+Flannery+Headshot.jpg Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/90cf7407-cda6-4418-a91e-e770c860d6d9/Saba+pic.jpeg Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/5ef8f3a7-5f62-4306-a615-f35487bfcab5/fiona+hynes+pic.jpg Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/496b1ae5-c867-4f10-a7cf-f8e48abb0312/fiona+Brown+pic.jpg Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/9f6f29e5-9651-4743-b29e-72469f460cfd/Lisa+Berry+Yoga+by+Julia+Dunin+Photography.jpg Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/fa0d22d1-5cd0-4b3c-998d-439d4de9c5d7/nora+julia+veres+pic.JPG Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/fb37b7db-6e21-40e8-b0d0-93b7ff32579e/PHOTO-2025-07-17-15-48-58.jpg Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/ab9bf94c-52a0-45c3-bf90-4c25a6afb0af/alice+pic.JPG Instructors https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656293940-HDWB12UGBY535W8RHA1Z/Paul+Hardiman+An+Seomra+Yoga+Headshot.jpeg https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/6df44e92-2e86-4fbb-b3d6-e5ff494fa935/Yoga+Instructor+Katrina+Headshot.jpg Instructors - Katrina Connolly A Galway native, Katrina Connolly initially began to practice Yoga after moving to Seattle in 1994 as a remedy for back pain. Her love of yoga was sparked in that very first class. Over what turned into 12 years in Santa Monica, California, she had the opportunity to practice and study Yin, Iyengar, Hatha, Vinyasa Flow, Kundalini, Restorative and Pre-natal Yoga throughout Los Angeles. Her teaching style bares the imprint of this wide range of yoga studied over the years. Her classes have a strong emphasis on the breath, and allowing the breath to guide the practice safely to a more supple and strong body, while maintaining a calm mind. Given the severe back pain, as well as a diagnosis of ankylosing spondylitis in her early twenties, Katrina has always approached yoga from a therapeutic standpoint. Katrina is also a post-primary teacher of Maths and Economics, a qualified Pilates Instructor and a qualified Thai Yoga Massage Therapist. https://www.anseomrayoga.com/contact daily 0.75 2024-10-20 https://www.anseomrayoga.com/testimonials daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656297144-SWQLOQ8DT6L625JJLCX9/women+stretching+in+low+lit+yoga+studio.jpg Testimonials - “I’ve been lucky to be a part of some unbelievable sporting achievements with Irish hockey, and I genuinely could not have done it all without my time spent with Paul & Katrina in An Seomra Yoga. Thanks to their expertise, I was able to relax, stretch and give myself a chance to cope with the demands of training, keeping me injury free. The weekly classes enabled me to find the balance I was looking for. I am glad to have brought all I learned with me, as I’ve found it hard to find a place like An Seomra Yoga in the big smoke! Every time I come home, I always love to spend some quality time there..” — Brenda F. Student Physiotherapist + Irish Under 21’s Hockey Team Captain (European Champions) https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656297148-053DLX7O7IQ7Y90VH0OQ/Students+practicing+yoga+in+crow+position.jpg Testimonials - “I was very lucky to be recommended to yoga teacher Paul and An Seomra Yoga Studio when I first arrived to Galway. The Studio is very cozy, well located and equipped with everything that you need: yoga mats (if you forget yours), belts and various devices for stretching. You can meet a lot of locals as well as foreigners. Studio has a very friendly atmosphere. There are several teachers who provide different classes at different times, so you can choose the teacher and the time, while also attending various yoga classes with different level of complexity and intensity.. Paul is a wonderful yoga teacher with an open heart and years of experience. I love his explanations during lessons, as they create a certain mental state and expend the boundaries of yoga perception. I admire his depth, flow and care for each student. I have been doing yoga for more than 10 years, but during each lesson with Paul, I continue to open something new in yoga for myself. — Sinead Cisco https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656297152-SB2FOC32VUWCBOKJ35MG/Yoga+instructor+Paul+showing+how+to+stretch+into+warrior+with+bands.jpg Testimonials - “An Seomra Yoga resolved a nasty, long-running crick in my neck. Thank you! The classes are great physically and very relaxing. I use the traditional techniques practiced to relax during the day. Katrina brings a lovely purpose and calm to each of her classes.” — Niall Cisco https://www.anseomrayoga.com/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656300564-N82OK0V17VNIEUPIXZQZ/Anne+1.jpg Home - February 2026 Dates now available for our Deepen Your Practice Teacher Training starting September 2026. Complete the application form and we will be in touch. https://forms.gle/GzSDefgdCX68guRn8 Our beginners courses are currently full. Our next absolute beginners course will start on Tuesday March 24th at 6.30pm. Details and booking below. Pricing: 5-Class Pass: 75 euro. 10-Class Pass: 140 euro. Absolute Beginners 8-Week Course: 120 euro. Drop-In: 18 euro. Community Class: 10 euro. More about what each of our classes entail can be reviewed here. View our live calendar here for additional information. Our next 8-week ‘Absolute Beginners Yoga’ course will begin Tuesday March 24th 2026. Booking is essential for the beginners courses via the ‘Book a Class’ link below – Step 1: ‘Register;’ Step 2: Purchase the ‘ Absolute Beginners 8-week Course- March 24th 2026. Step 3: Show up on the 24th, bring a mat if you have one, dress comfortably and let the teacher know of any illness, injuries or quirks! Step 4: Enjoy it! Book a Class | Workshops https://www.anseomrayoga.com/private-classes daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656303710-LA2FFT3YHASKJIY196TV/Colourful+mats+for+yoga+stretching.jpg Private Classes - Private Classes Book a one-on-one session with An Seomra Owner & Co-Founder, Paul Hardiman! Private instruction helps to build confidence with your practice. Once we get you started on the right foot, you’ll only be able to continue to grow into your strengths and better understand the right practice(s) for you. €100 per class or Book 4, Get the 5th Free! E: info@anseomrayoga.com P: 087 770 4187 1 Small Crane, Sea Rd, Co. Galway H91 KT66 https://www.anseomrayoga.com/ourstudio daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656305899-7WUQQ78WB9J10EZ5LFH5/An+Seomra+studio+shot+1.jpg Our Studio https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1674656305903-79CD6TSXJS7VKIT5JE4B/An+Seomra+studio+shot+2.jpg Our Studio https://www.anseomrayoga.com/location daily 0.75 2023-01-25 https://www.anseomrayoga.com/yoga-teacher-training daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/63d139f8fc06dd589f7e72af/1c786295-ca9b-4ae8-ba07-a34ab707d0a3/2026+Teacher+Training+Date+Options.PNG https://www.anseomrayoga.com/store daily 0.75 57745-02-10