Sara took her first yoga class in Dublin in 2000 and soon after started following the Iyengar method of yoga. The emphasis on precision and alignment has helped her deepen her own practice.

Iyengar yoga helps increase awareness and intelligence of the body and consistently restores balance to both the body and the mind. Sara holds an introductory teaching certificate level 2 in Iyengar yoga and has been teaching since 2006.

She recently returned from travelling in Canada and Asia where she regularly participated in local yoga classes and attended workshops with senior teachers. Sara has been to India a number of times where she studies with Rajiv and Swati Chanchani (senior Iyengar teachers in Northern India). She has assisted in their local and medical classes, deepening her interest and understanding of yoga as a therapy.