Upcoming workshops: Save the date!

 

A Pre Workshop Gathering for Yoga Teachers with Kira Ryder

Friday, August 8 | 3:00pm to 7:00pm
With the intent of creating a teacher’s conversation throughout the weekend, we will gather to unpack the process of allowing the invisible to become visible within your teaching.


YOGA FOR INNER EASE with KIRA RYDER

(The price for any individual workshop is 40 euro and
for the weekend ( Saturday and Sunday) of 4 workshops is 140 euro). Booking essential and space is limited so email now!

Saturday, August 9 | 9:30am to 12:00pm
CHOOSING PEACE AND QUIET
Yoga occurs more easily when the mind and heart find quiet. We will explore a sequence of easy asana, pranayama and meditation techniques to begin to develop an intimacy with this quiet that awaits you inside. The more time spent with the quiet, the easier it becomes to find.

Saturday, August 9 | 2:30pm to 5:00pm
YOGA TECHNIQUES FOR SPACIOUS RELATIONSHIPS
According to the sages, our deepest heart desire is to feel connected. This longing makes it especially difficult for us to feel at ease when relationships appear to be disharmonious or difficult. We will blend asana, pranayama and meditation practices to develop skills of spaciousness, peace and sweetness within your relationships.

Sunday, August 10 | 9:30pm to 12:00pm
REFINING OUR INSTRUMENTS OF PERCEPTION
We are in a relationship with the planet through ourselves. This correspondence is altered depending on our lenses. We will experiment with seeing from the belly, heart and mind and practice letting all three be involved, resulting in the skill of grounded, generous listening.

Sunday, August 10 | 2:30pm to 5:00pm
FEAR NOT DEAR ONE
Our hands reflect what’s in our heart. They can be loving, open and receptive. They can be clenched in fear and fight. We will practice finding this deep river where there is no fear through asana and pranayama. And we will play with the expression of this flowing trust with our hands.

The price for any individual workshop is 40 euro.
For the entire weekend ( Saturday and Sunday) of 4 workshops is 140 euro.

From the woman behind one of America's greatest Yoga Studios, Lulu Bandha's in Ojai, California.  Find out more about Kira at www.lulubandhas.com

 

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