Backbends and Arm balances- A workshop with David Curtis

 Sunday March 28th, 10am- 1pm, An Seomra Yoga. (35 euro)

The art of back bending can be one of the most challenging aspects of posture work yet we find it is an important component of any balanced yoga practice.

In order to work the spine with integrity we must find which area of the spine can become compromised easily.

We will explore activating the weak areas of the spine, while stabilizing the areas of mobility in a search for balance and harmony in our backbends.

Focal poses: Dhanurasana, Ustrasana, Urdhva Dhanurasana

Focusing on upper body strength and awareness in our arm balances will transfer into our practice of full back bends, helping create lightness in the body.

Focal Poses: Adho Mukha Vrksasana, Pincha Mayurasana

This workshop will serve serious practitioners and teachers alike. It is not advised for complete beginners.

David Curtis has been teaching for over ten years.  Visit www.vinyasaflowyoga.ie for more information on David, his influences and his style of teaching.   

Space is limited so please call or email Katrina on 087 759 8101 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve a place.

GALWAY COMMUNITY ACUPUNCTURE: EVERY SATURDAY MORNING. see details under the 'Therapies' heading.