SATURDAY/SUNDAY SEPTEMBER 11/12    YOGA WORKSHOP WITH DAVE CURTIS

The Art of Vinyasa - A Workshop to empower your practice, from the Yin and Yang perspective

In this workshop we will explore the dynamic practices associated with building heat in the body to stimulate 

detoxification and cleansing of the blood and internal organs. Poses to include: Standing Twists, Backbends, and Arm Balances
In conjunction we will blend Restorative & Somatic practices that soothe the nervous system and calm the mind.

This workshop will serve serious practitioners and teachers alike. It is not advised for beginners.

Saturday 10am - 12.30pm - Yang practice 2pm - 4.00pm - Yin practice
Sunday 10am - 12.30pm - Yin/Yang Blend
For bookings: email or call Katrina at 087-7598101
Cost:    100euro both days or 35euros per module

 

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SATURDAY September 18th Yoga Workshops with expert INDIAN TEACHER YOGACHARYA LALIT KUMAR

FOUNDER OF HIMALAYA YOGA VALLEY INDIA

Lalit has studied Ashtanga and Hatha Yoga from the age of seven at traditional yoga schools in India. He has been teaching for over a decade in India, Asia and Europe.

See his in depth bio at www.yogagoaindia.com

 

10am-12.30pm: Tradional Yoga Workshop

 

3pm-5pm: Hip Opening Workshop - open to intermediate/advanced practitioners

 

30EURO per workshop or 50EURO for both

 

Early bookings are essential as spaces are limited : contact katrina to reserve.