Working with the Chakra System and Kundalini Energy which naturally occurs in each one of us, Kundalini Yoga as taught by Yogi Bhajan, works by opening energy blocks in the body and in the mind by using organised sets or kriyas which are practiced to set times to create a specific outcome in the practitioner. Kriyas can concentrate on a wide range of issues in a human being such as bringing flexibility to the spine; opening the heart centre; working on the maintenance of the glandular system or even helping to release inner anger. There are 84,000 sets to choose from so variety is guaranteed.

Meditations and Mantras are of great importance in Kundalini Yoga and are practiced  along with asana (postures) and deep relaxation in every Kundalini Yoga class.

"The moment you feel that you are part of infinity and that infinity is a part of you, your limitations will cease and happiness will follow."
Yogi Bhajan