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Hatha Flow
Hatha FlowA Hatha Flow Yoga class focusing on linking each movement with the continuous flow of the body and the breath. Learn to move in harmony with your body, moving in flow, allowing yourself to concentrate, be alert and yet relaxed at the same time. A Hatha Flow class reflects the possibility to reach such a state of flowing through your own daily life to bring out your true potential as you move between work, the school run, dinner and relaxation.

"Flow with the Go."
Rickson Gracie

 
Loewen Media