Gentle Yoga And Relaxation

The Gentle Yoga class is suitable for all ages and abilities. The practice cultivates body awareness to enable the student to safely let go of tension and tightness. During the class you will be guided through a series of gentle postures (asanas), breath and energy practices (pranayama) and a guided relaxation (Yoga Nidra).

Yoga Nidra is a gentle yet powerful practice of guided meditation. Your body and mind will come to a very deep state of relaxation rarely achieved in daily life. It can help relieve many conditions including stress, insomnia, and anxiety.

The mantra of this class is ‘Less is more’.