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Content View Hits : 38973| Ashtanga Based Yoga |
A dynamic energetic class. Ashtanga yoga is for those who are interested in a serious workout. It is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath (Ujjayi) with a progressive series of postures (vinyasa) - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.
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