Focusing on the physical movement of the body in union with the breath, Hatha Yoga stretches the body and mind while expanding the breath and finding relaxation even when you are upside down, leaning forward or just tangled up.

You do not need to be flexible or strong (which will come) to begin this practice, just to accept the new possibilities that you will discover about yourself that have always been there ready to be explored.

Class Descriptions

Absolute Beginners Yoga:  Designed to build a strong foundation for your yoga practice, this class is for any age, shape or size to experience the many benefits of yoga. Focus is on the correct positioning of basic yoga postures, using props where necessary to increase the freedom and mobility of the body while focusing on the breath to quiet the mind.

Hatha 1:  This class explores and expands on the poses introduced in the Absolute Beginners Class, continuing the emphasis on fundamentals while beginning to sequence the poses in a more challenging way.

Hatha  1/2: A more challenging class, exploring and deepening into a wide range of fundamental poses allowing you to dissolve into a more open, graceful body and steady mind.

Hatha 2:This class will explore the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. An ongoing practice is recommended.

Hatha Yoga for the 50+: A class introducing all the elements of a normal hatha yoga class with modifications, particularly for joint care, provided when an individual needs. A strong emphasis on working to your own level and working within your own body's limitations, this class is also suitable for someone recovering from injury or illness.

A Hatha Flow Yoga class focusing on linking each movement with the continuous flow of the body and the breath. Learn to move in harmony with your body, moving in flow, allowing yourself to concentrate, be alert and yet relaxed at the same time. A Hatha Flow class reflects the possibility to reach such a state of flowing through your own daily life to bring out your true potential as you move between work, the school run, dinner and relaxation.

"Flow with the Go."
Rickson Gracie

Working with the Chakra System and Kundalini Energy which naturally occurs in each one of us, Kundalini Yoga as taught by Yogi Bhajan, works by opening energy blocks in the body and in the mind by using organised sets or kriyas which are practiced to set times to create a specific outcome in the practitioner. Kriyas can concentrate on a wide range of issues in a human being such as bringing flexibility to the spine; opening the heart centre; working on the maintenance of the glandular system or even helping to release inner anger. There are 84,000 sets to choose from so variety is guaranteed.

Meditations and Mantras are of great importance in Kundalini Yoga and are practiced  along with asana (postures) and deep relaxation in every Kundalini Yoga class.

"The moment you feel that you are part of infinity and that infinity is a part of you, your limitations will cease and happiness will follow."
Yogi Bhajan