I’ve been lucky to be apart of some unbelievable sporting achievements with Irish hockey and I genuinely couldn’t have done it all without my time spent with Paul and Katrina in An Seomra Yoga. Thanks to their help and expertise, I was able to relax, stretch and give myself a chance to cope with the demands of training, keeping me injury free. The weekly classes enabled me to find the balance I was looking for. I am glad to have brought all I learned with me, as I’ve found it hard to find a place like An Seomra Yoga in the big smoke. Every time I come home, I always love to spend some quality time there."

- Brenda, student Physio Therapist and Captain of the (European Champions) Irish Under 21's Hockey Team

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