Prenatal yoga is a great way to put time aside for yourself and your baby. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood.
In our classes we teach yoga exercises that help prepare you for labour, delivery and motherhood. Regular attendance ensures that you will practice these exercises consistently for greater benefits.
Experienced yoginis or those new to Yoga are all welcome to these classes.