Yoga Classes Galway

Hatha Yoga

'Ha' means sun and 'Tha' means moon, polar opposites.

Absolute Beginners Hatha Yoga: Gradually introduces the breathing practices and basic yoga postures with an
emphasis on proper alignment to ensure a safe and enjoyable practice going forward.
A series of classes where each week builds off of the previous. 
Gentle Yoga:The Gentle Yoga class is suitable for all ages and abilities. The practice cultivates body awareness
to enable the student to safely let go of tension and tightness. During the class you will be guided through a
series of gentle postures (asanas), breath and energy practices (pranayama) and a guided relaxation (Yoga Nidra).
Yin/Stretch Yoga: A slow paced class. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening. Wearing warmer clothes is suggested as there is not as much movement in this class. Suitable for all, particularly those with tight hips, hamstrings and shoulders.
Hatha All Levels: 
Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner through the holding of poses, proper alignment and mindful actions of the body. and breath. Open to all.
Vinyasa Flow Yoga:  Emphasizes the vinyasa- sequences of poses with the breath. The flow of the
positions builds heat, improves flexibility, strength and postural awareness.  A 'go' attitude.
Kundalini Yoga: Kundalini yoga is the name of a style of Hatha Yoga originated by the Sikh Master Yogi Bhajan.
Working on the energy body, its purpose is to awaken the inner power by means of postures, breath control and meditation.
Ashtanga Based Yoga: A dynamic energetic class. Ashtanga yoga is a system of yoga transmitted to the modern
world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath (Ujjayi) with a progressive
series of postures (vinyasa) - a process producing internal heat and a purifying sweat that detoxifies muscles and organs.
Kids Yoga teaches children breathing techniques, yoga postures and flows, relaxation and visualisation, often through games.
It builds mental, physical and emotional fitness, and lays a foundation for a lifetime of health. It teaches life skills and
offers children a non-competitive anti-dote to their modern day pressures

Pregnancy Yoga
Prenatal yoga is a great way to put time aside for yourself and your baby. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood.
 In our classes we teach yoga exercises that help prepare you for labour, delivery and motherhood. Regular attendance ensures that you will practice these exercises consistently for greater benefits.
Experienced yoginis or those new to Yoga are all welcome to these classes.

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