"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

new gentle class with Katrina starting Wednesday nov 8 at 8pm. Spaces available for drop in and frequency card holders. Booking essential. Email with questions. 

GIFT CERTIFICATES NOW AVAILABLE. Last date for pick up of gift certificates is Friday December 15th, 2017...so don't miss out! Gift certificates available for 3 classes (45euro), Beginners courses (100euro) or our 10 class pass (120euro). Email to arrange.

Tuesday evening Absolute Beginners class is now full. Email for details of our next course.

 Drop in classes available 7 days a week. See the timetable for details and message to reserve a place.

WORKSHOPS: We are delighted that Linda Martin will teach The Uplift your Life series of Kundalini Yoga Workshops starting on Saturday December 9th @2pm. Email for more information and to book a place... places are limited and Linda is a really lovely teacher so be sure to book your place early to avoid missing out.

**drop ins welcome to all classes marked with ** ONLY CLASSES IN BLUE AVAILABLE FOR THE FREQUENCY CARD SYSTEM. SCHEDULE UPDATED SEPTEMBER 11, 2017
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

 

**6.30am-8am mysore

Eilis

 

6.30am-8am self practice 

**10am-11.20am

Beg Ashtanga, Laurence

 *9.30am-11am

Mixed Ashtanga, Laurence

**9.30am-11am

Iyengar Yoga

Tara Duffy

     

 9.30am-10.50am

hatha Yoga- intermediate

Katrina 

   

 

**11am-12.30pm

Hatha Flow -Katrina

 

 

**11am-12.30pm

Gentle Yoga Katrina

**11.30am-12.50pm

Mixed Ashtanga  Laurence 

**11am-12.30pm

Ashtanga experienced

Laurence

 

**1pm-2pm

Gentle Yoga

Katrina

 

   

 

 

 
 

**3pm-3.50pm

KIDS YOGA

Fiona B

 

 

 
     
 

 

**4.30pm-5.50pm

Vinyasa with Zita 

 

 

 

4.30pm-5.30pm

PREGNANCY-Katrina

ongoing,

booking essential, space available.

   

**6.30pm-7.50pm

Vinyasa-Paul

6.30pm-7.50pm  Absolute Beginners, Paul

new term starts November 7th booking essential

**6.30pm-7.50pm

vinyasa-Katrina

**6.30pm7.50pm

vinyasa-Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 

**8pm-9.20pm

Continuing Beginners

Paul 


8pm-9.20pm

YOGA FOR BACK CARE

Paul

**8pm-9.20pm

Gentle Hatha

Katrina

**8.00pm-9.20p

Yin/Stretch

Paul

 

 

 

 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates /Back Care Course: 100euro.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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