"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

NEW CLASS: Katrina will teach a gentle vinyasa class on Wednesday evening at 6.30pm starting September 7th. An 8 week course which will include pranayama (breathing exercises) and meditation/relaxation. Open to all. Booking essential via paypal or email. 

The Sunday Evening Beginners class for Back care will resume September 4th. A combination of pilates and yoga. Booking can be done via PayPal or email- please specify the Sunday beginners 8week course.  

Absolute Beginners Class:  The next 8 week course will start on September 6th. Booking essential via Paypal. Please specify Tuesday class when booking.

Pregnancy Yoga NEW TIME Wednesday 8pm-9pm. Starting September 7th  Booking essential Via PayPal or email.

GIFT CERTIFICATES: available any time, for any amount. Email to arrange.

 

BRAND NEW TO YOGA? Curious but don't know where to start. Come to our Absolute Beginners Yoga Classes- 8 weeks for 100euro. Booking essential via Paypal on right or text/call/email to arrange. 

Private Classes Available: Yoga Therapy- recovering from or dealing with injury or illness? or just want that one to one attention,  then private sessions might be for you. Call or email to schedule- morning, evening and weekend sessions available. 

 

no classes July 30-August 21. Classes resume August 22nd!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

6.30am-8am

self practice

6.30am-8am

mysore

Eilis

 

6.30am-8am led ashtanga

Eilis

   
 

11am-12.30pm

Hatha Flow

Katrina

   

11am-12.30pm

Gentle Yoga

Katrina

 

11am-12.30pm

Ashtanga led

Eilis

 

1pm-2pm

Gentle Yoga

Katrina

         

6.40pm-8pm

Vinyasa

Paul

6.40pm-8pm

Starts sept 6th Absolute Beginners, Paul

6.40pm-8pm

Vinyasa,

Paul

6.40pm-8pm

continuing beginners,Paul

6pm-7.30pm

Vinyasa, Lisa B.

   
 

8.10pm-9.30p

Yin/Deep Stretch

Paul

NEW 8pm-9pm

Pregnancy yoga

starts sept 7th

Katrina 

8.10pm-9.30p

Yin/Stretch

Paul
     

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


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