"If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path."

– Joseph Campbell
"Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try."

- Earnest Hemingway
"Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind".

– T.K.V. Desikachar
"Maireann croí éadrom i bhfad" -A light heart lives longer

- Old Irish Proverb
"Faigh do chothramaíocht" – find your balance

- Old Irish Proverb
"All of us could take a lesson from the weather. It pays no attention to criticism".

- Anonymous

ALL CLASSES BELOW AVAILABLE FOR 10 (120euro) 20 (200euro) and 30 (240euro) CLASS PASS AS OF SEPTEMBER 2017.

Get started before spaces fill up!
Day/Time Monday Tuesday Wednesday Thursday Friday
9.30am         Gentle Katrina
11am  

Vinyasa Katrina

    Gentle Katrina
1pm  

Gentle Katrina

     
4.30pm         Pregnancy Katrina
6.30pm Vinyasa Paul Beginners Paul Vinyasa Katrina Vinyasa Paul  
8pm

Vinyasa Paul

*Back Care Paul

Gentle Katrina Yin Paul  
           

*NEW Yoga for Back care class starts October 10th, 2017 and runs for 8 weeks. A combination of Pilates for strength and stability and Restorative Yoga to release tension from the body. Booking essential.

NEW Pregnancy yoga class Fridays from 4.30pm-5.30pm. A 5 week course which costs 60euro. Book via Paypal on right or email to arrange. Spaces available.  

New Absolute Beginners 8 week course started on tuesday september 5th at 6.30pm.  2 spaces available. Booking essential via PayPal.

9.30am friday, intermediate hatha class resumed on September 1st with Katrina. Booking essential. Not suitable for beginners. 

NEW IYENGAR Yoga class starting Monday mornings with Tara Duffy. Email to book your place. Open to all levels.  

NEW TEEN and Childrens yoga with Claire Lombard starting September 20th.

Drop in classes available every day- check the timetable for details and send a text message to ensure there is a place for you.

 Don't see a time or class that suits your needs?  Why not have us come to you. Check out our group and corporate classes for more details.

 

 

 

**drop ins welcome to all classes marked with ** ONLY CLASSES IN BLUE AVAILABLE FOR THE FREQUENCY CARD SYSTEM. SCHEDULE UPDATED SEPTEMBER 11, 2017
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.30am-8am

self practice

 

**6.30am-8am mysore

Eilis

 

6.30am-8am self practice 

**10am-11.20am

Beg Ashtanga, Laurence

NO CLASS 16/9, 23/9

 *9.30am-11am

Mixed Ashtanga, Laurence

NO CLASS 17/9, 24/9

9.30am-11am

Iyengar Yoga

Tara Duffy

Starts Sept 4th

     

 9.30am-10.50am

hatha Yoga- intermediate

Katrina 

booking essential

   

 

**11am-12.30pm

Hatha Flow -Katrina

 

 

**11am-12.30pm

Gentle Yoga Katrina

**11.30am-12.50pm

Mixed Ashtanga  Laurence

NO CLASS 16/9, 23/9

**11am-12.30pm

Ashtanga experienced

Laurence

NO CLASS 17/9,24/9

 

**1pm-2pm

Gentle Yoga

Katrina

 

   

 

1.30pm-2.30pm

Teens Yoga

starts Sept 23

 
 

**3pm-3.50pm

KIDS YOGA

Fiona B

resumes in Sept 19th

3.15pm-4.15pm

KIDS YOGA

CLAIRE

starts Sept 20

 

 
3pm-4pm

TEENS YOGA

Claire

starts sept 22

   
 

NEW

4.30pm-5.50pm

Vinyasa with Zita 

starts september 19th

5pm-6pm

TEENS YOGA

CLAIRE

starts sept 20

 

4.30pm-5.30pm

PREGNANCY-Katrina

ongoing,

booking essential, space available.

 

   

**6.30pm-7.50pm

Vinyasa-Paul

6.30pm-7.50pm  Absolute Beginners, Paul

2 places available

**6.30pm-7.50pm

vinyasa-Katrina

 

**6.30pm7.50pm

vinyasa-Paul

**6pm-7.20pm

Vinyasa, Lisa Berry

 

 

**8pm-9.20pm

Continuing Beginners

Paul 


8pm-9.20pm

YOGA FOR BACK CARE

Paul

Starts October 10th.booking essential

**8pm-9.20pm

Gentle Hatha

Katrina

 2 spaces available

**8.00pm-9.20p

Yin/Stretch

Paul

 

 

 

 

 

Drop in 15 euro/12 student. 

8 week Absolute Beginners, Continuing Beginners or Pilates Course: 100euro/80euro student.

Frequency Card- 10 classes = 120 euro, 20 classes = 200 euro, 30 classes = 240 euro

Frequency Card, student discount: 10 classes = 100euro, 20 classes = 180, 30 classes = 200

Pregnancy 5 week series: 60euro

1 hour lunch time classes: 10euro drop in. 1 month (5 classes) 40euro/25euro unwaged.

Private Session: 65 euro. 6 sessions 300 euro

Thai Massage: 75 euro per 2 hour session.

FREQUENCY CARDS: Only classes in blue on schedule are available for the Frequency class cards all classes must be taken in a 3 month period. EXPIRATION DATE ON THE CARD IS FINAL.

Beginners and Pilates series of classes run over an 8-week term. Make up classes must be taken within the 8 weeks.

Gift Certificates available for any amount- call to arrange

Don't see a time that suits your schedule? Why not have us come to you- Check out 'Group Yoga' for details of our off site classes.

HOW TO PREPARE- Students should arrive shortly before class time. It is advised not to wear any clothing that restricts breathing, circulation and movement. Yoga should be practiced on an empty stomach. Please inform the teacher of pregnancy, recent injuries or any medical condition before the class. Students who are menstruating should avoid inverted postures.

YOGA MATS: We have mats to borrow if you are brand new to yoga but strongly encourage you to have your own...

We are located at 2/3 Small Crane Square, Sea Road, Galway 

Street parking available near the studio. The nearest free parking is at Whitestrand & the Prom-about  a 7 minute walk.


View An Seomra Yoga in a larger map

Contact Us

Pay Online

Classes Available
Your Name
Your Mobile

Find Us on Facebook